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Garlicky Crab Zoodles

These garlicky crab zoodles are light but satisfying, come together quickly, and don’t require a long ingredient list or a lot of planning. It’s the kind of meal that works just as well for a quiet weeknight as it does for a casual weekend dinner when you want something a little special without the effort.
Prep Time 10 minutes
Cook Time 5 minutes
Course Main Course
Cuisine American

Equipment

  • Spiralizer Here is my spiralizer: https://urlgeni.us/amzn/IE_nPT - Affiliate Link, may earn commission

Ingredients
  

  • Zucchini spiralized into noodles ( Here is my spiralizer )
  • Crab meat imitation or real both work here
  • Garlic minced
  • Olive oil
  • Red pepper flakes
  • Parmesan cheese
  • Salt and black pepper to taste

Instructions
 

  • Prepare the zucchini noodles
  • Spiralize the zucchini and set aside. If they seem extra wet, pat them lightly with a paper towel.
  • Sauté the garlic
  • Heat olive oil in a large skillet over medium heat. Add the garlic and cook just until fragrant — about 30 seconds. Don’t let it brown.
  • Add the crab
  • Gently add the crab meat to the pan and warm it through, stirring carefully so it doesn’t break up too much.
  • Toss in the zoodles
  • Add the zucchini noodles and toss everything together. Cook for 2–3 minutes, just until the zoodles soften slightly but still have some bite.
  • Season and finish
  • Season with salt, black pepper, red pepper flakes, and a light sprinkle of parmesan. Toss once more and remove from heat.
  • Serve immediately
  • Finish with extra parmesan or chili flakes if you like a little heat.

Video

Notes

Don’t overcook the zucchini — soft, watery zoodles are the enemy.
Keep the heat moderate so the garlic doesn’t burn.
Plate a smaller portion and pile it slightly for a more intentional look (especially if you’re taking photos).
Make It Your Own
Keyword zoodles