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Fresh zucchini noodles with crab meat, garlic, and cheese, garnished with red pepper flakes.

Garlicky Crab Zoodles

These garlicky crab zoodles are light but satisfying, come together quickly, and don’t require a long ingredient list or a lot of planning. It’s the kind of meal that works just as well for a quiet weeknight as it does for a casual weekend dinner when you want something a little special without the effort.
Prep Time 10 minutes
Cook Time 5 minutes
Course Main Course
Cuisine American

Equipment

  • Spiralizer Here is my spiralizer: https://urlgeni.us/amzn/IE_nPT - Affiliate Link, may earn commission

Ingredients
  

  • Zucchini spiralized into noodles ( Here is my spiralizer )
  • Crab meat imitation or real both work here
  • Garlic minced
  • Olive oil
  • Red pepper flakes
  • Parmesan cheese
  • Salt and black pepper to taste

Instructions
 

  • Prepare the zucchini noodles
  • Spiralize the zucchini and set aside. If they seem extra wet, pat them lightly with a paper towel.
  • Sauté the garlic
  • Heat olive oil in a large skillet over medium heat. Add the garlic and cook just until fragrant — about 30 seconds. Don’t let it brown.
  • Add the crab
  • Gently add the crab meat to the pan and warm it through, stirring carefully so it doesn’t break up too much.
  • Toss in the zoodles
  • Add the zucchini noodles and toss everything together. Cook for 2–3 minutes, just until the zoodles soften slightly but still have some bite.
  • Season and finish
  • Season with salt, black pepper, red pepper flakes, and a light sprinkle of parmesan. Toss once more and remove from heat.
  • Serve immediately
  • Finish with extra parmesan or chili flakes if you like a little heat.

Video

Notes

Don’t overcook the zucchini — soft, watery zoodles are the enemy.
Keep the heat moderate so the garlic doesn’t burn.
Plate a smaller portion and pile it slightly for a more intentional look (especially if you’re taking photos).
Make It Your Own
Keyword zoodles