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Healthy bean salad with cucumbers, onions, and cheese for a nutritious meal.

Mediterranean White Bean Salad with Rainbow Trout

This quick bean salad is packed with protein, fresh crunch, and bold Mediterranean flavor. Adding canned rainbow trout takes it to the next level—light, flaky, and slightly buttery.
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Ingredients
  

  • 1 can cannellini beans drained & rinsed
  • 1 can rainbow trout drained
  • Chopped cucumber
  • Red onion diced
  • Kalamata olives sliced
  • Feta cheese crumbled
  • 2 tbsp olive oil
  • 1 tbsp lemon juice or red wine vinegar
  • Salt pepper, red pepper flakes

Instructions
 

  • Gently flake the trout into a large bowl. Add beans, cucumber, onion, olives, and feta. Drizzle with olive oil and lemon juice, then toss ligh